LONGEVITY OVER MASSAGE BOARD

The exercise is derived from drawings in the Hung Dynasty Chang Sa Ma Wan Tui in China.

Part I

1. The Sun-Facing Phoenix
2. The Chi at Three Different Spheres
3. Turning the Sphere of Heaven and Earth
4. Gazing Up to Heaven and Looking Down to Earth
5. Rotating the Jade Cylinder
6. The Tai-Chi of Our Body
7. The Sun and Moon Breathing Exercise
8. Dotting the Eye of a Drawn Dragon
9. The Descending Seven Stars
10. Turning the Sphere of Our Fortune Cycle

Part II — Ten Exercises

1. The Thousand Miles Flying Holy Eagle
2. The Field Rising Dragon
3. The Forceful Bear and Tiger
4. The Chi Nourishing Tan Tien
5. Embracing the Cheek Bone and Twisting the Head
6. The Stretching Dragon and the Bending Tiger
7. Counting the Holy Soldiers of Our Fingers
8. The Touring Tamed Deer
9. Kicking Away the Trap of Heaven and Earth
10. The Large Circle of the Sun and Moon

Part III

1. The Lifted up to Heaven Jade Cylinder
2. The Four-Seas Trumpeting Eagle
3. The Chi Circulating Three-Extremities
4. The Ku-Lun Barrel
5. Spirited Snake out from the Cave
6. The Wing-Sleeved Fairy
7. Sharp Holy Bird Rustling his Feathers
8. Phoenix Flying with Stylish Cross
9. Touring Dragon Turning his Body
10. The Soaring Eagle Reaching the Infinite Space

Part IV

1. The Pagoda Supporting Hero
2. Roaring Chi among the Mountains and Rivers of Nature
3. Pushing Chi in Four Directions of Space
4. Expelling Toxins and Breathing in Fresh Air
5. Drunken Tour at the Fairyland
6. Pointed Finger to Stabilize Harmony
7. Planets Turning in the Messy Universe
8. The Chi-adjusting Excellent Seal
9. The Five Elements Turning Special Seal
10. Yin-Yang in Six Harmony